|Date||Change||Total||Work Outs in Week|
This week I lost 1.8 lbs! :) As much as I am happy I can't help but still be frustrated since that means in the last two weeks I have lost 0.4 lbs. This week is my dreaded week of the month so I really should be ecstatic for any loss. And I am I really am. I just have to keep reminding myself that it is going to be a slow process. They say when you loose a lot of weight fast it's not healthy and you are likely to gain it back. I'll take slow if it means it's healthy and if it means I won't gain it back.
I worked out 5 times this week. I did 3 Couch to 5k workouts, 1 Cardio Dance workout, and 1 Wii Active Sports workout. I know you are thinking my goal was to workout 6 times right? Well that was the plan but then last night some family stuff came up and family comes first. So even though I did not get my 6th workout in I did get to see my adorable niece and my self proclaimed jokester of a nephew. My 2 year old nephew's best joke is "I ate a garbage truck for dinner" and then he cracks up. I wonder how many WW points a garbage truck would be?