|Change||Total||Work Outs in Week|
Yay! I'm so excited that I lost 3.6 lbs. It's good to see that the work from the last 2 weeks has paid off. I feel pretty good about this week overall. Over the weekend there was more eating out than I would have liked but I feel like I made good choices when I did eat out.
Also I worked out 5 times (19 WW activity points) which included 3 Couch 2 5k work outs, 1 Wii Active Sports workout, and yesterday me and the bride to be had a brisk 3 mile walk in the Duke Forest. The weather is beautiful and it has been so nice to work out outside.