Wednesday, September 29, 2010

Weekly Wednesday Weigh In

DateChangeTotalTotal From BeginningWork Outs in Week

This is going to be short and sweet because I don't have much time.  I lost 1.6 pounds this week. I feel like I did a good job on staying on track with my eating and making good choices.  My workouts this week were a Zumba class, BodyJam class, and a BodyCombat class. 

My goals for the coming week are to focus on portion sizes and to work out at least 5 times. 

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