|Date||Change||Total||Total From Begining||Work Outs in Week|
I am so confused as to why I gained 2.8 lbs. As of yesterday morning I had lost 1 pound for the week then this morning I get on the scale and I have gained 2.8 lbs. This means that from yesterday to today I gained 3.8 lbs! Yesterday was a normal eating day within my points and I worked out. Maybe I am holding a lot of water? I am trying to think if I had more sodium than usual yesterday that would cause me to be retaining water. I did have a lean cuisine at lunch and those can be high in sodium but it still doesn't seem to add up. I don't know what is going on but it's very annoying!
This week my workouts were BodyJam class, a power walk, BodyAttack class, and Zumba. The BodyAttack was a new one for me. It was kind of a sports conditioning class that combined strength and cardio. I went to the mall on Monday after the class and I could tell just walking around that my legs got a good workout. This week I am going to be more aware of portion sizes and also making sure to get enough fruits and vegetables in.