| Date | Change | Total | Total From Beginning | Work Outs in Week |
| 8//11/2010 | 2 | -11.4 | -29.4 | 3 |
| 8/18/2010 | -1.4 | -12.8 | -30.8 | 5 |
| 8/25/2010 | -1.4 | -14.2 | -32.2 | 4 |
| 9/1/2010 | -0.6 | -14.8 | -32.8 | 3 |
This week equals a big blah! I did lose this week but only 0.6 lbs. I was doing so well with eating and working out and then on Monday I came down with a yucky stomach bug. There went the 2 additional workouts I had planned and instead I did a lot of sleeping and laying on the couch. I was hoping that my small appetite would out weigh the lack of workouts the last few days. I am happy that I still lost but I really wanted to see a least a pound gone. Next week I will just have to lose at least 1.4 pounds to make up for it.
My workouts this week were a BodyJam class and 2 power walks/ hikes with Matt. Thanks Matt for walking with me on the weekends! We have been exploring a lot of trails in the area. Every trail so far as been full of hills which really helps burn more calories.
This coming week I have a few small weddings things to do. On Saturday I have a crazy busy day with a hair cut, baby shower, football game, and My So Called Life watching reunion with my besties. I'm excited for football season to start but not as excited for tailgating food. I am going to have to pack my own food I think. While everyone else is enjoying their fried chicken I'll have my sandwich on wheat bread. Who wants a cold beer when instead you can be having a nice ice glass of water? Yummy!
Losing some is always better than losing none or gaining. Wootle.
ReplyDeleteJust glad you are feeling better!!!
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