|Date||Change||Total||Total From Beginning||Work Outs in Week|
Yay I lost again this week! I'm down 1 more pound and I worked out a total of 5 times. My workouts were 2 Zumba classes, BodyJam class, BodyCombat class, and a power walk with Matt on Sunday. Today after work I'm starting back on a modified Couch to 5k program. My friend Shanzie just started the Couch to 5k program and asked me if I wanted to run a 5k with her in late November or early December. I am going to start today with week 3 of the Couch to 5k program and I plan on running 2 times a week.
Next week I'm also going to go to my first Bikram Yoga class with Mrs. Acorn. I'm a little nervous about it. I mean 90 minutes doing Yoga in 105 degree heat...should be interesting to say the least. Who knows maybe I'll love it. I feel like I should give at least give it a shot to find out.
This weekend I am headed to Florida to see my future in-laws and to go to a Gator football game. I should be able to get a run in on Saturday morning while I'm there. I also am mentally preparing for making good choices when I eat out. I have to prove to myself that I can travel and not gain weight for the week. Wish me luck!