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So this week I maintained. I guess that is better than gaining but not nearly good as as losing! The good news is I know why I maintained and the bad news is that I made choices that caused me to maintain. I tail gated this weekend and with that came tailgating food and drinking a few beers. I will not be repeating that every weekend for sure!
Also I have had some minor health problems come up in the last few weeks that have been stressing me out and I have always been a stress eater. It's really not an excuse because there will always be something that causes stress. I worked out 4 times this week my workouts were BodyJam, BodyCombat, and 2 hikes/ power walks.
I am thinking of trying Bikram Yoga in the next few weeks with my friend Mrs. Acorn. The idea of it kind of scares me though and seems intense. 90 minutes of yoga in a room that is 105 degrees? Hmm I don't know. We'll see.