| Date | Change | Total | Work Outs in Week |
| 2/24/2010 | -1 | -1 | 2 |
| 3/3/2010 | 0 | -1 | 4 |
| 3/10/2010 | -3.6 | -4.6 | 5 |
| 3/17/2010 | -1.8 | -6.4 | 4 |
| 3/24/2010 | 1.4 | -5 | 5 |
| 3/31/2010 | -1.8 | -6.8 | 5 |
| 4/7/2010 | 0.2 | -6.6 | 3 |
| 4/14/2010 | -0.2 | -6.8 | 6 |
| 4/21/2010 | -1.4 | -8.2 | 4 |
| 4/28/2010 | -1 | -9.2 | 4 |
I know it's late for my weigh in but today has been crazy busy. This week I lost 1 lb and worked out 4 times. My workouts were 3 Couch 2 5k runs and 1 Zumba class. This week my goal is to work out at least 5 times. The plan so far is that I'll do 3 Couch 2 5k workouts (already did 1 of them tonight), 1 Zumba Class, and 1 Cardio Dance class. I also want to fit in some core exercises. This is going to be a short post because I'm pooped!
Congrats on the loss! And it was fun to run together today. Thanks!
ReplyDeleteGood Job and good work keeping up with the C25K.
ReplyDeleteGreat work, I know it feels good to see some steady progress for all your efforts.
ReplyDeleteYou are doing a great job. I bet next week you'll sail past 10 lbs!
ReplyDelete