|Date||Change||Total||Work Outs in Week|
I know it's late for my weigh in but today has been crazy busy. This week I lost 1 lb and worked out 4 times. My workouts were 3 Couch 2 5k runs and 1 Zumba class. This week my goal is to work out at least 5 times. The plan so far is that I'll do 3 Couch 2 5k workouts (already did 1 of them tonight), 1 Zumba Class, and 1 Cardio Dance class. I also want to fit in some core exercises. This is going to be a short post because I'm pooped!