|Date||Change||Total||Work Outs in Week|
I am excited that I lost 1.4 lbs this week! I feel like I am getting back on track. I worked out 4 times this week. I did 3 Couch to 5k workouts and 1 Zumba class. I am repeating Week 6 again this week of the Couch to 5k program before starting Week 7 on Saturday. On Monday I did a 20 minute run and it was the first time I was able to do it without stopping at all in the middle. I am excited to see progress in my running. I also am glad that I did not schedule to run a 5k the week after the program ended. I like that I have time to repeat weeks if I need to.
This weekend I also went to a fabulous bridal shower for the bride to be that was hosted by my friend JMJE and MoYoung. JMJE even made mini cupcakes . I had 1 mini cupcake it was great that they weren't regular size and that many more calories. They also had a fruit and veggie tray that was a nice option for people that did want to eat tons of calories.