| Date | Change | Total | Work Outs in Week | Total Work Outs |
| 2/24/2010 | -1 | -1 | 2 | 2 |
I'm excited that I lost 1 lb...that's what I'm telling myself at least. I mean 1 lb is good for when I started 1 day late into the week, I went out of town on the weekend, and I only got 2 work outs in. I know that next week I should be able to loose more and even if it's 1 lb again I should be happy with that. I just have to keep telling myself that's it's not a sprint but slow and steady race. I also know that loosing 1 lb a week is a very healthy weight loss and you are more likely to keep weight off when it's lost slow.
With that being said it's hard work and I wish the scale showed me faster results but I guess that's life. Soon my 1 lbs will add up and that's when I'll be able to see more progress and pay off for the hard work. Until then though I'm holding strong.
sounds like a good start! going out of town is always hard on the body, just ask my body how it felt on friday after my little venture to Richmond.
ReplyDeleteGood job! Its a good sign that even dealing with all the circumstances of last week you were still able to get some positive results. Hopefully this week will be a little easier and you'll keep that momentum going.
ReplyDeleteThanks guys! Are you sure it wasn't your new found drink that was hard on the body JM?
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