|Date||Change||Total||Work Outs in Week||Total Work Outs|
I'm excited that I lost 1 lb...that's what I'm telling myself at least. I mean 1 lb is good for when I started 1 day late into the week, I went out of town on the weekend, and I only got 2 work outs in. I know that next week I should be able to loose more and even if it's 1 lb again I should be happy with that. I just have to keep telling myself that's it's not a sprint but slow and steady race. I also know that loosing 1 lb a week is a very healthy weight loss and you are more likely to keep weight off when it's lost slow.
With that being said it's hard work and I wish the scale showed me faster results but I guess that's life. Soon my 1 lbs will add up and that's when I'll be able to see more progress and pay off for the hard work. Until then though I'm holding strong.