Weekly Wednesday Weigh In

Date	Change	Total	Total From Beginning	Work Outs in Week
11/10/2010	2	-15.4	-33.4	5
11/17/2010	0	-15.4	-33.4	3
11/24/2010	-2	-17.4	-35.4	3
12/1/2010	1.2	-16.2	-34.2	0

The week of Thanksgiving doesn't count right? I was talking to my friend Beezus the other day and was telling her I was not going to have good results for this week. She was told me "that everyone knew the week of Thanksgiving doesn't count".  She also advised that I write a blog on just that. I thought about doing just that. I could list a lot of reasons why this last week shouldn't count but in reality it does count.  The scale still read this morning that I have gained 1.2 lbs and in the end the scale wins.

Zip, zero, zlich, zot, aught, nought, null workouts for me this week. I do not remember the last time I did not work out at all in a week. I had an awful cold that made me get out of breath and not be able to breathe well when I would just walk upstairs at home. Actually I coudn't breath well if I was just sitting on the couch. I did attempt a power walk one day but that turned in to a major coughing fit.  In the past when I have these colds I workout anyway. Every time in result though I get an asthma flare up. Remember this? I decided to not workout this week to avoid the asthma flare up, but I did walk some and try to be more active than sitting on the couch.


The good news is that last night was the first time in a while that I actually was able to sleep most of the night. Mind you I still took my codeine cough syrup before bed but this time it won over my cough. I know Matt was thankful because me up most of the night coughing equals him up a lot of the night. Since my cough seems to be better I knew it was time to get back on the workout wagon.  I already have completed 1 workout for this week.  I took advantage of the small gym we have at work and got on the tread mill during my lunch break.  One down and at least 4 more to go...