|Date||Change||Total||Total From Beginning||Work Outs in Week|
This week has been kind of nutty so my apologies on this post being late. Also because this week continues to be nutty so this is going to be a short and sweet post. I lost 1.1 lbs this week. I'm happy with it. Basically anything that is a 1 lb loss or more a week is good for me.
I also ramped my workouts up again and worked out 5 times this week. My workouts were 4 runs and 1 Zumba class. This week is full of Holiday parties, but more on that in another post.