|Date||Change||Total||Work Outs in Week|
It's pretty amazing that I lost 1.2 lbs this week with the combination of being at the beach, only getting 3 workouts in, and celebrating my engagement. I will take the loss though and run with it. My workouts were 2 runs and 1 Zumba class. Turns out I probably should have skipped the Zumba class last night. I have had a cold that was causing my asthma to act up some but I was feeling better yesterday. Well I think working out really flared up my asthma. I was up all night last night hacking my lungs out. Cute I know right? This morning I went to the doctor and she thinks I have bronchitis. She gave me a prescription and told me to rest with no working out.
I looked at her and was like well I have been training for a 5k and it's this Saturday. She kind of laughed and said that would be pushing it. I am hoping though if I rest until then I will be fine to run. I have to run this 5k on Saturday! Cross your fingers for a speedy recovery for me. I coincidentally have a physical schedule for Friday so we'll see what she says then, but I didn't work this hard to watch everyone else run the 5k!
My friend Amanda's wedding is only 1 1/2 weeks away. It's obivious that I won't make my goal of 25 lbs unless I get drastically ill this week and don't eat at all. Lets not hope for that! I am glad that I have lost 13 lbs but I know I need to step it up a notch. I feel like I have a good grasp on working out but I need to get better at eating, especially when traveling and eating out. My traveling is finally slowing down so that will help, but in reality there will always be a reason why it will be hard to eat healthy. My own wedding now will help motivate me in becoming a smaller healthier me!