Wednesday, August 18, 2010

Weekly Wednesday Weigh In

DateChangeTotalTotal From BeginingWork Outs in Week

This is going to be a quick blog because work wore me out and the last thing I want to be doing tonight is to stare at my computer screen.  This week I lost 1.4 lbs and worked out 5 times.  My workouts this week were BodyJam class, 2 Zumba classes, BodyCombat class, BodyFlow class (combination of Yoga, Pilates, and Tai Chi), and a hike at a state park with Matt.  I know that I just listed 6 things but I am counting the BodyFlow and hike that I did both on Sunday as 1 workout.  I don't feel like I burned enough calories to say I got 2 full workouts in. 

Sunday was the first time I went to BodyFlow and overall I liked the class.  I prefer a workout where I get more cardio but this class seems like it will be good for some strength exercise and also good for stretching and improving flexibility.  

I am really enjoying my new gym and the classes they have.  Most of their classes are Les Mills classes which I had never done before I joined this gym.  The routines stay the same for a while and then every once in a while they have a new launch where they change the routines up.  I like it because it makes it easier to learn the moves and get a better workout. 


  1. Good Job. I applaud your bravery at taking classes at the gym. I'm too scared of them.

  2. Awesome Jenni! And that's a busy sounding week - hope ur having some fun with it! (the hiking sounds wonderful - plus u get to do so with ur fiancé :)