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This is going to be a quick blog because work wore me out and the last thing I want to be doing tonight is to stare at my computer screen. This week I lost 1.4 lbs and worked out 5 times. My workouts this week were BodyJam class, 2 Zumba classes, BodyCombat class, BodyFlow class (combination of Yoga, Pilates, and Tai Chi), and a hike at a state park with Matt. I know that I just listed 6 things but I am counting the BodyFlow and hike that I did both on Sunday as 1 workout. I don't feel like I burned enough calories to say I got 2 full workouts in.
Sunday was the first time I went to BodyFlow and overall I liked the class. I prefer a workout where I get more cardio but this class seems like it will be good for some strength exercise and also good for stretching and improving flexibility.
I am really enjoying my new gym and the classes they have. Most of their classes are Les Mills classes which I had never done before I joined this gym. The routines stay the same for a while and then every once in a while they have a new launch where they change the routines up. I like it because it makes it easier to learn the moves and get a better workout.