Weekly Wednesday Weigh In

Date	Change	Total	Total From Begining	Work Outs in Week
7/14/2010	-1	-11.6	29.6	4
7/21/2010	-1	-12.6	30.6	3
7/28/2010	0	-12.6	30.6	5
8/4/2010	-0.8	-13.4	-31.4	4

So every week when I put my weight into WeightWatchers.com it says I have lost 18 lbs more than what I put on here.  This is because I have been using Weight Watchers online tools since the first time I started Weight Watchers in September of 2009.  From September of 2008 to July of 2009 I lost a total of 42.2 lbs! Then from July 2009 to when I started this blog in February I gained back 24.2 lbs. I was so disappointed that I let myself gain back what I had worked so hard to lose.  I am glad that I did not gain back all 42 lbs and maintained 18 lbs.

I decided I wanted to add my change from my original start on to here. Even though I have lost 31.4 lbs from the beginning of my weight lose journey sometimes it doesn't feel like since it's been a stop and go process.  I feel like I should give myself the credit for the full amount lost.  Also this will make my weigh in chart here consistent with what is online on Weight Watchers. With that said I also still wanted to be able to see what I have lost just from when I started my efforts over again with this blog.  For this reason you will now see 2 columns one that shows my total lost from my  new start and one that shows the total lost from the beginning. 

So this week I lost 0.8 lbs.  This morning my scale was acting a little crazy and it went in between me loosing 1 lb and 0.8 lbs. I'm recording 0.8 lbs to make sure. Maybe it's time for a new scale? I don't know maybe all scales act a little crazy from time to time. It also could just be the way I was standing on the scale too. Who knows!  I worked out a total of 4 times this week. My workouts were a Cardio Jam class, Zumba, Body Pump class (a group barbell weight class), and a Body Combat class.  This week my goal is to work out 5 times and for at least 2 of those workouts to be running.