|Date||Change||Total||Total From Beginning||Work Outs in Week|
So I lost 1 lb this week. Not terrible but not amazing either. I worked out 5 times this week. All of my workouts were training for the 5k I have coming up in a 1 1/2 weeks. I really have been able to see progress. On Sunday I ran 3 miles without stopping! Well it might be safer to call it a jog since I averaged a 12 minute mile. Like I said before though I'm not really concerned with speed right now.
This coming weekend I am headed to my hometown for JMJE's 30th Birthday extravaganza. Very excited for that and to hang out with my besties. Nothing much else going on this week out of the ordinary.