| Date | Change | Total | Work Outs in Week |
| 7/7/2010 | 2.6 | -10.6 | 3 |
| 7/14/2010 | -1 | -11.6 | 4 |
| 7/21/2010 | -1 | -12.6 | 3 |
| 7/28/2010 | 0 | -12.6 | 5 |
I maintained this week. I can think of a few reasons why but they are all just speculation. I worked out 5 times this week and all my workouts were pretty intense. Because of that my muscles have been really tight and sore. They use to say muscle soreness was because a build up of lactic acid but I think I read recently that they do not think that is the case anymore. So I guess I can't blame fluids in my muscles? I stayed under points this week but I did eat some of my activity points. Maybe I need to eat less of my weekly points and not dip into my activity points?
I'm hoping that this weeks efforts will show up next week on the scale. My workouts this week were a Cardio Jam class, 2 Zumba Classes, a Step Aerobics class, and Body Combat class. I am all about the classes lately but I need to get back to running too. It's been too hot to run outside and I find the treadmill to be oh so boring.
You might need to eat more of your activity points actually. That's what my leader used to tell us. Also, take a good look at what you are eating and see if you are eating a lot of one and two point things. That stuff can add up if you are eating a lot of it. You are better off eating something for four points than eating two things for two points each.
ReplyDeleteThat's good that you didn't gain. Is this the week that you are finally ready for me to come Jillian you? Workout classes scare me. So you are brave.
ReplyDeleteWe've made it halfway through the week apart...looking forward to seeing you soon!
ReplyDeleteShana - I never thought of that. I thought I was so good for coming up with lots of 1 and 2 point snack items but that makes a lot of sense!
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